Built, Not Broken: The MomStrong Method: A 12-Month Journey from Invisible to Unstoppable Paperback – March 28, 2026

You used to have dreams. You used to have opinions. You used to know who you were.Then you became a mom—and somehow, you disappeared.If you've ever hidden in the bathroom just to remember your own name, if you've forgotten what you used to love before your life became all sippy cups and soccer schedules, if you're tired of being everyone's everything while feeling like nobody's anything—this book is for you.Built, Not Broken isn't another self-help book promising you can "have it all." It's a research-backed, real-world guide to reclaiming yourself without sacrificing your family. Author Emily Liang reveals how to break the generational patterns that keep women invisible, silence the inner critic that says you don't matter, and build an authentic life that works with real mom constraints.Through 14 comprehensive chapters, you'll learn how to:Rediscover your identity beyond "mom"Set boundaries without guilt or family meltdownsBreak toxic cycles you inherited from your own childhoodCreate revolutionary self-care that actually fits your lifeNavigate the inevitable pushback when you start prioritizing yourselfThis isn't about becoming a different person—it's about remembering who you've always been underneath all the roles. Your children need to see what it looks like when women respect themselves. The world needs who you really are.Stop waiting for permission to matter. You already have it. Read more